In the morning, the app sends sleep data to ResMed’s cloud server, which handles the heavy processing load. Users can then opt to activate a feature called Relax to Sleep, which syncs soothing sounds-say, ocean waves crashing-with their breathing rate gradually, the S+ decreases the frequency of the sounds, which, in turn, cues respiration to slow. For example, they would record whether or not they exercised that day or had a couple cocktails. At bedtime, users log the time when they lay down to sleep and that day’s activities in the app. Once paired, the system uses the phone’s microphone to track the room’s decibel level, without recording audio.
#S PLUS SLEEP MONITOR BLUETOOTH#
Users pair the S+ with their smartphone over Bluetooth and sync it with a ResMed app.
The device also has an ambient light sensor and a thermometer. At the heart of the S+ is a highly-tuned motion sensor, sensitive enough to detect a person’s heart rate and breathing patterns through a heavy down comforter and as far as four feet away. Standing about eight inches tall on a nightstand, the device uses a set of onboard sensors to monitor a sleeper's respiration and heart rate as well as the conditions in the room. By logging hours slept, as well as the type of sleep-light, heavy, restless-the device can offer coaching tips to help users sleep longer and more soundly. This month, the company introduced its solution: the ResMed S+, the first sleep monitor that guides users to a better night’s sleep without ever touching them. That, according to its director of sales and marketing Matt Norton, includes people who have difficulty sleeping anywhere from one to five nights a week. But sleep problems, in general, are even more prevalent, says ResMed, a maker of sleep-apnea treatment solutions.īy ResMed's count, upwards of 60 percent of adults have mild to moderate trouble sleeping. Still, it’s considered the most accurate and thorough way to be able to track your bedtime.More than one in three American adults, on average, get less than seven hours of sleep per night, according to a survey conducted by the Centers for Disease Control.
#S PLUS SLEEP MONITOR PROFESSIONAL#
If you’ve pondered whether all those wires hooked up to someone’s body in a clinical type of setting would interfere with their natural patterns, you’ve identified the number one criticism of professional sleep monitors. While mass-market trackers tend to be limited to only body movement, heart rate, and some other superficial measurements, the professional studies also measure brain waves, eye movement, muscle tension, oxygen levels, airflow and the volume and frequency of snoring activity. “Somn” is a Latin root of the word “sleep.” Poly means “many” and refers to the multitude of tests the technicians perform during the process. In case you’re wondering, it’s a Latin-derived word. This process is called polysomnography, or PSG. The equipment tracks dozens of signals to get the most accurate report of the subject’s activity. In a lab setting, the experts hook the subject up to an array of wires, tubes, and electrodes all over the body. That is a big contrast to how the professionals track sleep.
The tracking devices designed for the masses are compact and streamlined in an artful combination of form and function. There’s an app that connects to Bluetooth, which is the recommended way to use the Sleepace Reston. Keep in mind that this does require a smartphone to be able to view and read the reports, but that is standard for the non-wearable trackers. Sleep apnea sufferers will also get reports or any apnea episodes. For example, not only does it tell you your heart rate, but you’ll also get to see the average as well as your highest and lowest rates. One of the fan favorites of this device is the level of detail in the reports. In addition to monitoring real-time heart and respiratory rates, the Sleepace Reston also includes a consultation feature that provides tips for exercise, diet and sleeping habits. This brand is one of the most sensitive and accurate trackers on the market and claims to outperform any of the wearables. It consists of a strip that lies underneath your fitted sheet and has a magnetic clip that holds it in place. While modern tracking devices bulk up their offering with a bunch of add-on features, the Sleepace Reston prides itself on being a dedicated tracker.
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